Weigh In record (no journal entry) for 09 May 2024
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165.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2710 kcal
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Fat: 117.76g | Prot: 155.77g | Carb: 252.57g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 三商巧福 酸菜, 湯, 中華 超嫩豆腐, 大潤發 皮蛋, 三商巧福 原汁牛肉麵. Dinner: 給力盒子 泰式叢林雞腿排. Snacks/Other: 元本山 海苔, 老干媽 香辣脆油辣椒, 統一 鮮蝦泡麵, 雞蛋, No Brand 可可奶油風味夾心餅乾. more...
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losing 3.1 lb a week
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