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中碳日
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103.2 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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911 kcal
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Fat: 34.55g | Prot: 78.57g | Carb: 62.34g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-台灣芝麻, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 全家 黑珍珠蓮霧（截切）, 全聯 豬胛心肉, 7-11 茶葉蛋, 韭菜. Dinner: 全聯 慶尚北道韓式泡菜, 全聯 金針菇, 海帶芽, 大漢 超嫩豆腐. Snacks/Other: 77乳加 70%黑巧克力乳加. more...
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losing 1.5 lb a week
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