Weigh In record (no journal entry) for 09 May 2024
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368.2 lb
Lost so far: 54.0 lb.
Still to go: 192.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2148 kcal
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Fat: 81.94g | Prot: 238.07g | Carb: 107.65g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 水煮蛋, 花椰菜, 糙米飯, Costco 無骨雞腿排. Dinner: 清蒸或水煮蝦, 全家 夯地瓜, 花椰菜, Costco 無骨雞腿排. more...
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steady weight
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