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14.4% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2679 kcal
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Fat: 114.49g | Prot: 119.01g | Carb: 303.93g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno Colación, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Tomates Rojos, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: American Classic Creamy Peanut Butter, Compota, Cuisine & Co Leche Semi Descremada, Quillayes Queso Mozzarella Granulado, Kühne Made For Meat Srirscha Chili, Saniito Tortilla de Maíz. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Marco Polo Rústicas Aceto y Sal de Mar. more...
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losing 10.8 lb a week
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