Weigh In record (no journal entry) for 29 June 2015
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273.8 lb
Lost so far: 71.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1192 kcal
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Fat: 24.71g | Prot: 74.87g | Carb: 171.89g.
Breakfast: Blue Diamond Almond Breeze Original, Juice Plus Orchard Blend, General Mills Cheerios, Juice Plus Garden Blend. Lunch: Foodlion Panto Bread Crumbs, Meijer Grated Parmesan Cheese, Barilla Thick Spaghetti Pasta, Wal-Mart 93/7 Lean Ground Beef. Dinner: Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Cantaloupe Melons. more...
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gaining 9.8 lb a week
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