stevencote's Journal, 29 June 2015

YES!

289.0 lb Lost so far: 35.5 lb.    Still to go: 109.0 lb.    Diet followed 100%.

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1855 kcal

Fat: 143.96g | Prot: 110.75g | Carb: 32.96g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Philadelphia Original Cream Cheese, Spinach, Hard-Boiled Egg, Kirkland Signature Bacon Bits, Wholly Avocado All Natural Chunky Avocado. Dinner: Butter, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Philadelphia Original Cream Cheese, Mushrooms, Wholly Avocado All Natural Chunky Avocado, Scrambled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Pero Family Farms Mini Sweet Peppers, Hatch Whole Green Chiles. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Nature Made Magnesium, Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg. more...

3599 kcal

Activities & Exercise: Dance (fast step, aerobic) - 21 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...