Weigh In record (no journal entry) for 29 June 2015
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1157 kcal
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Fat: 34.70g | Prot: 71.70g | Carb: 148.31g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee with Milk. Lunch: Chobani Nonfat Peach Greek Yogurt, Dole Greener Selection Salad, Tyson Grilled & Ready Diced Chicken Breast. Dinner: Bananas, Thomas' Original English Muffins, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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dansherpa's weight history
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