Weigh In record (no journal entry) for 29 June 2015
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150.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2054 kcal
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Fat: 52.82g | Prot: 200.82g | Carb: 204.68g.
Breakfast: Egg White, Quaker Old Fashioned Oats, Clearly Organic Organic Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Blueberries. Lunch: Broccoli, Brown Rice, Chicken Breast. Dinner: Natural Grocers Fresh Ground Peanut Butter, Menchies Angel Food Cake No Sugar Low Carb, Brown Rice, Chicken Breast, Asparagus. Snacks/Other: Central Market Ground Flax Seed, EAS 100% Whey Protein Powder - Chocolate, Beachbody P90X Results & Recovery Formula, Beachbody Shakeology - Chocolate, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 11.2 lb a week
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