nurselnels's Journal, 20 August 2011

I might go to a Zumba class today.

142.4 lb Lost so far: 127.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 54.31g | Prot: 96.19g | Carb: 86.10g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ultimate Chicken Grill Fillet. Dinner: Watermelon, Cheddar Cheese, Chili with Beans, Beef Dinner Franks. more...

2139 kcal

Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Wii - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...