Weigh In record (no journal entry) for 20 August 2011
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188.0 lb
Lost so far: 7.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1423 kcal
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Fat: 59.22g | Prot: 52.00g | Carb: 179.02g.
Breakfast: Crumbled Bacon, Flour Soft Taco De Harina Tortillas, Egg White, Orange Juice (Pulp Free), Newtons Fruit Thins (Nabisco), Egg. Lunch: Barbecue Flavor Potato Chips, Solid White Albacore Tuna (Kirkland Signature), Multi-Grain Sandwich Thins. Dinner: Dried Cherries, Jicama, Bell Peppers, Sliced Almonds, Cucumber (Peeled), Organic Spring Mix. Snacks/Other: Vanilla Ice Cream. more...
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2662 kcal
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Activities & Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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