bitwobbly's Journal, 08 May 2024

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 90.40g | Prot: 65.01g | Carb: 215.76g.   Lunch: Warburtons Farmhouse White Bread, Heinz Baked Beans, Butter. Dinner: Roasted Potato (with Salt), Heck 97% Pork Sausages. Snacks/Other: Stella Artois Lager, McCoy's Flame Grilled Steak Crisps (30g). more...

3043 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...