Weigh In record (no journal entry) for 08 May 2024
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2275 kcal
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Fat: 70.89g | Prot: 178.32g | Carb: 240.74g.
Breakfast: Alpura Alpura Extra Proteína, USDA Mango, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Granvita Avena, Aguacate, Verde Valle Arroz Blanco , Nutrioli Aceite de Soya en Spray, Cebollas, SuKarne Hígado Rebanado de Res . Lunch: Heinz Catsup, Kellogg's Rice Krispies Treats, Papa Cocida, Heinz Catsup, Verde Valle Arroz Blanco , Huevo. Dinner: Tortillas de Maíz, Tortilla de Maíz, Costco Carne al Pastor, FUD Queso Gouda Rebanado, Carnes Gusi Bistec Taquero. Snacks/Other: Nestlé Coffee Mate Sabor Chocolate, Kirkland Signature Nueces de la India Caramelo y Mantequilla , Myo-Vector Myo Vector Whey, M&M's M&M's Minis, Holanda Cremissimo Napolitano en Gramos. more...
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gaining 6.2 lb a week
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