Weigh In record (no journal entry) for 29 June 2015
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1907 kcal
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Fat: 92.58g | Prot: 80.09g | Carb: 119.96g.
Breakfast: Pomegranate Juice, Coffee with Cream, America's Choice Bacon Thick Sliced, Egg. Lunch: Chocolate Cake (with Chocolate Frosting), Pepsi Diet Pepsi, Salad Mate Light Ranch Dressing, Kroger Romaine Hearts, Frankfurter or Hot Dog. Dinner: Whipped Cream (Pressurized), Strawberries, Publix Shortcake Dessert Shells, Green String Beans, Chicken Breast. Snacks/Other: Anheuser-Busch Natural Ice, Cashew Nuts, Anheuser-Busch Natural Ice. more...
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steady weight
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