Weigh In record (no journal entry) for 08 May 2024
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2436 kcal
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Fat: 97.80g | Prot: 106.65g | Carb: 250.36g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Rachel's Kettle Chips, Beer, Ice Cream, See's Candies Dark Chocolates. more...
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2757 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 7.0 lb a week
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