baby624's Journal, 20 August 2011

120.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 22.33g | Prot: 121.73g | Carb: 102.81g.   Breakfast: omega 3 eggs, Egg White, Chicken Breast Tenderloins, Oven-toasted Quick Oats. Lunch: Red Delicious Apples, Chicken Breast Tenderloins. Dinner: Flav-R-Pac Quick 'n Easy Noodle Stir Fry, Steak. Snacks/Other: protein cookies, Elite 12 hour, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk. more...

1331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...