Weigh In record (no journal entry) for 20 August 2011
|
200.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
260 kcal
|
Fat: 15.07g | Prot: 14.48g | Carb: 16.29g.
Breakfast: Grapefruit (Pink and Red), Hot Salsa Casera, Scrambled Egg (Whole, Cooked). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttkt's weight history
|