Weigh In record (no journal entry) for 20 August 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1518 kcal
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Fat: 42.55g | Prot: 76.24g | Carb: 180.54g.
Breakfast: Almonds, Sunflower Seed Butter, french loaf, Nonfat Caffe Latte (Grande). Lunch: Sliced Baby Portobello Mushrooms, Blue Crab, Baked or Broiled Salmon. Dinner: Cinnamon Sweet Rolls (with Raisins), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Lobster, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Kettle Cooked Original Potato Chips, Vanilla Vodka, Chocolate Chip Cookie, Rum and Cola, Flavor & Fiber Bars - Orange Cranberry. more...
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1805 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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