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體脂28.3%
內臟脂肪3
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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978 kcal
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Fat: 38.71g | Prot: 42.06g | Carb: 117.35g.
Breakfast: 貝納頌 經典曼特寧二合一, 香蕉, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 白吐司, 萊爾富 美式咖啡. Lunch: 鯖魚, 竹筍, 高麗菜, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 皇家穀堡 莊園黑米. Dinner: 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 皇家穀堡 莊園黑米. more...
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losing 4.6 lb a week
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