buckmccalla's Journal, 29 June 2015

204.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 60.02g | Prot: 65.42g | Carb: 127.94g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Dinner: Betty Crocker Tuna Helper - Tetrazzini. more...

3177 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...