Weigh In record (no journal entry) for 08 May 2024
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159.4 lb
Lost so far: 56.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1137 kcal
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Fat: 82.50g | Prot: 74.22g | Carb: 21.81g.
Breakfast: Coffee. Lunch: Salama Sa Belim Lukom Mere Salama Sa Belim Lukom Mere, Boiled Egg. Dinner: Young Green Onions, Green Salad Green Salad, Lamb Lamb. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Coffee, Coffee. more...
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gaining 3.3 lb a week
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