Weigh In record (no journal entry) for 30 April 2024
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1073 kcal
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Fat: 45.25g | Prot: 83.19g | Carb: 103.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Butter , Private Selection Dark Rye Bread, Blueberries, Midnight Beauty Black Seedless Grapes. Lunch: Ready Nutrition Protein Water Black Cherry. Dinner: Silk Pure Almond Milk - Unsweetened Original, Tillamook Chocolate Peanut Butter Ice Cream. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 0.8 lb a week
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