Weigh In record (no journal entry) for 20 August 2011
|
168.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
2084 kcal
|
Fat: 122.96g | Prot: 192.03g | Carb: 31.68g.
Breakfast: heavy cream, coffee, sugar free maple syrup, butter, sausage patty, portabello mushroom, eggs, spinach. Lunch: celery, onion, bread and butter pickles, tuna, diet dr pepper. Dinner: onion, celery, Mayonnaise, Bread & Butter Spears Pickles, tuna . Snacks/Other: swiss cheese, pastrami, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
2106 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scheree's weight history
|