Weigh In record (no journal entry) for 08 May 2024
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177.8 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1456 kcal
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Fat: 89.29g | Prot: 64.48g | Carb: 114.26g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: American Cheese, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , On The Border Cafe Style Tortilla Chips, Sour Dough Bread, Equate Daily Fiber (5 Capsules). Snacks/Other: Chocolate Chips, Peanut Delight Creamy Peanut Butter. more...
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losing 4.2 lb a week
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