Weigh In record (no journal entry) for 08 May 2024
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158.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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942 kcal
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Fat: 31.09g | Prot: 27.39g | Carb: 145.07g.
Breakfast: Bananas, Wheat Chex, Blackberries, Milk (Nonfat). Lunch: French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen) , Whole Wheat Bread, Bacon. Dinner: Butter , Asparagus , Sweet Potato , Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Mangos , Wal-Mart Lemon Loaf Cake, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Ice Pop, Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins) . more...
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gaining 4.9 lb a week
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