Weigh In record (no journal entry) for 08 May 2024
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165.8 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2233 kcal
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Fat: 81.71g | Prot: 126.50g | Carb: 243.84g.
Breakfast: OVEN & AIRFRYER HAPJES MIX, Mora Bamischijf, Everyday Jus de Pomme, Salakis Feta, Nestlé Nesquik, Banaan, Tastino Mini Crackers Volkoren, Jack's Farm Chicken Wings BBQ, Zoete Aardappel (zonder Schil, Gekookt), Trader Joe's Rozijnen Golden, XXL Nutrition Delicious Breakfast, Aldi Halfvolle Melk, Everyday Volle Melk, Tienen Suikerklontje. more...
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losing 3.1 lb a week
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