Weigh In record (no journal entry) for 29 June 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1078 kcal
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Fat: 90.10g | Prot: 53.03g | Carb: 18.28g.
Breakfast: Pork Sausage Patty or Link, Kroger Heavy Whipping Cream, Coffee. Lunch: Asparagus, Bacon (Cured, Pan-Fried, Cooked), Kroger Original Cream Cheese, Jalapeno Peppers, Kroger Quarter Pound Beef Hamburger Patties, Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Coney dog casserole, Guerrero Chicharrones (Fried Pork Rinds). more...
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2134 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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