Weigh In record (no journal entry) for 08 May 2024
|
188.8 lb
Lost so far: 23.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2024:
|
1092 kcal
|
Fat: 30.09g | Prot: 81.85g | Carb: 166.55g.
Breakfast: 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, Ocean's Light Tuna Italian Salad. Lunch: Imagine Foods Seafood Stock, Perrier Sparkling Natural Mineral Water, S&W Organic Garbanzo Beans, Kirkland Signature Himalayan Pink Salt, River Gold Baby Gold Potatoes, Octopus, Cuban Crackers, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Un Mondo Chorizo, Heinz Tomato Ketchup, Kroger Eggs (Large), L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, Ritz Crackers - Fresh Stack. more...
|
|
2431 kcal
|
Activities & Exercise:
Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|