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Läuft endlich wieder :) Hab ganz kurz sogar die 80 gesehen :)
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2310 kcal
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Fat: 82.88g | Prot: 125.72g | Carb: 269.02g.
Breakfast: Champ Body Shape Protein 90 Shake Plus L-Carnetine, Crownfield Choco Moons. Lunch: Pommes Frites, Iglo Chicken Sticks, Wassermelone, Erdbeeren, Oettinger Mate-Cola. Dinner: Lidl Schoko-Donut, Wassermelone, Erdbeeren, Lidl Apfeltasche, Vitafit Apfelsaft, Champ Body Shape Protein 90 Shake Plus L-Carnetine. more...
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3132 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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