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80sFinest
Journal
29 Jun 15
80sFinest's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
215.1 lb
Lost so far:
9.9 lb
.
Still to go:
65.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
1748 kcal
Fat: 66.80g | Prot: 121.15g | Carb: 176.45g.
Breakfast:
Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet).
Lunch:
Chicken Breast, BBQ Ranch eat smart salad.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Cereal.
more...
3258 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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