Weigh In record (no journal entry) for 08 May 2024
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151.3 lb
Lost so far: 12.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1861 kcal
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Fat: 69.97g | Prot: 71.81g | Carb: 135.23g.
Breakfast: Kirkland Signature Organic Brown Eggs, Avocados , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Avocados , Olive Oil , Trader Joe's Organic Kidney Beans, Trader Joe's Greek Kalamata Olives, Cherry Tomatoes, Red Onions, Bell Peppers, Cos or Romaine Lettuce . Dinner: Miller Brewing Company Lite Beer (Bottle), Trader Joe's Sliced Pepper Jack Cheese, Trident Seafoods Salmon Patty, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Snacks/Other: Cutwater Tiki Rum Mai Tai, Blackberries, Strawberries, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Blueberries, Fage Total 0% Greek Yogurt (170g). more...
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losing 1.4 lb a week
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