Weigh In record (no journal entry) for 08 May 2024
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216.2 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1178 kcal
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Fat: 70.62g | Prot: 84.41g | Carb: 47.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Babybel Mini Original Cheese, Slim Jim Original Smoked Snack Sticks. Lunch: Healthy Choice Zero Beef & Broccoli. Snacks/Other: Cole's Smoked Rainbow Trout, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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gaining 5.6 lb a week
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joescape's weight history
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