Weigh In record (no journal entry) for 08 May 2024
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1904 kcal
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Fat: 46.94g | Prot: 123.93g | Carb: 227.44g.
Breakfast: Dalmatia Fig Spread, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Масло Подсолнечное, Naturegg Simply Egg Whites, Яйцо, Organic Meadow 35% Organic Whipping Cream, Bothwell Jalapeno Monterey Jack Cheese, Домашний хлеб 🍞. Lunch: Домашний хлеб 🍞, Bothwell Jalapeno Monterey Jack Cheese, Schwartz's Smoked Meat Brisket, Farm Boy Картофель, Куриная Грудка на Гриле. Dinner: Farm Boy Творог, Dalmatia Fig Spread, Mc Markouk Лаваш. Snacks/Other: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад. more...
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gaining 5.1 lb a week
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