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I went over calories the last few days, gained two pounds again. This is definately my platue. Two pounds gone, two pounds gained. Yo-yoing all over the place. But I feel thinner. Even when I gain the weight again, I feel like I've lost those last 20 pounds. It feels good.
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2009:
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1069 kcal
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Fat: 21.61g | Prot: 71.44g | Carb: 163.17g.
Breakfast: grape-nuts, 1% milk. Lunch: yoohoo, cream cheese, top round lean, baby spinach, Whole Grain 100% Wheat Mini Bagels. Dinner: parmesan cheese, Bird's Eye broccoli. Snacks/Other: yoohoo, edamame, banana. more...
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gaining 4.7 lb a week
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