Weigh In record (no journal entry) for 08 May 2024
|
188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2024:
|
742 kcal
|
Fat: 97.99g | Prot: 38.35g | Carb: 102.94g.
Lunch: Swift Lombo Fatiado com Molho Barbecue, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Swift Lombo Fatiado com Molho Barbecue. Snacks/Other: Oba Tube Wafer Creme de Cacau, Club Social Integral, Qualitá Barra de Cereais Linhaça e Frutas Vermelhas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|