Weigh In record (no journal entry) for 08 May 2024
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141.8 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1724 kcal
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Fat: 76.55g | Prot: 78.93g | Carb: 182.73g.
Breakfast: Salatalık (Soyulmuş), Dereotu, Haşlanmış Yumurta, Çavdar Ekmeği, Ekici Süzme Peynir, Siyah Zeytin, Ülker Portakallı ve Pirinç Patlaklı Çikolata. Lunch: Elma, Ezogelin Çorbası, Etli Patates. Dinner: Mercimek Çorbası, Kalburabastı, Un Kurabiyesi, Çörek. more...
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losing 3.1 lb a week
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