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晨，體脂31.2%，內臟脂肪3
🌱HIIT 20分鐘，腿部訓練10分鐘（爆汗）
小孩早上睡比較熟，大清早餵奶完，擠剩下的奶，開始運動，超神清氣爽的啊（哭）
沖個澡完，小孩開始哭，時間真的剛剛好🫠
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1230 kcal
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Fat: 44.50g | Prot: 101.65g | Carb: 105.93g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 苦瓜炒蛋, 豬里肉（全塊，瘦肉）, 炒青菜, 白飯. Dinner: 湯, 青菜, 西北 淡水魚丸, 苦瓜炒蛋, 元廚 油雞腿. more...
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1705 kcal
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Activities & Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, 哺乳 - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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