Weigh In record (no journal entry) for 08 May 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1361 kcal
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Fat: 54.91g | Prot: 77.22g | Carb: 136.22g.
Breakfast: Gala Apples, Morrisons Blueberries, Morrisons Strawberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Morrisons Free Range Eggs (Large), Roasted Potato (with Salt). Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Roasted Potato (with Salt), Tesco British Jacket Potatoes, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Asda Gala Apple. more...
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gaining 1.2 lb a week
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