Weigh In record (no journal entry) for 29 June 2015
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253.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2142 kcal
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Fat: 23.02g | Prot: 227.25g | Carb: 263.44g.
Breakfast: Mae Ploy Sweet Chili Sauce, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Lunch: Green String Beans, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 6th Meal-Quaker Old Fashioned Oats, 6th Meal-MuscleTech Phase8, 4th Meal-MuscleTech Phase8, Macrolife Naturals Macro Greens, Cranberry Juice, 2nd Meal-Green String Beans, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 9.8 lb a week
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