Weigh In record (no journal entry) for 20 August 2011
|
203.8 lb
Lost so far: 21.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2011:
|
324 kcal
|
Fat: 21.24g | Prot: 23.36g | Carb: 9.14g.
Breakfast: banana, scrambled eggs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
randyschnack's weight history
|