Weigh In record (no journal entry) for 08 May 2024
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134.9 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1141 kcal
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Fat: 40.15g | Prot: 77.16g | Carb: 104.60g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Slender Chef Indian Curry, Lovilio Mini Mozzarella, Gurka (med Skal), Rädisor, ICA Romansallad, Körsbärstomater, Culinesse Flytande, Oddlygood Havredryck, Vaniljsocker, Havremjöl, Bakpulver, Ägg. Dinner: Salakis Grekisk Yoghurt Fettfri, Grönsakssoppa, Culinesse Flytande, Rice , Pak Choi, Färska Champinjoner , Mushroom Soy, Halloumi , Zucchini, Rädisor, Salladslök eller Vårlök, Morötter, Broccoli. Snacks/Other: Lindahls Kvarg Vit Choklad, Livsmedelsverket Banan, Fisherman`s Friend Halstablett. more...
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gaining 0.4 lb a week
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