Weigh In record (no journal entry) for 08 May 2024
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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4176 kcal
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Fat: 170.95g | Prot: 129.97g | Carb: 389.41g.
Breakfast: Café Expresso. Lunch: Abacaxi, Continente Salada Mista Maxi, Bacalhau com Broa. Dinner: Azeitonas Verdes, Legumes Salteados, Continente Gelado de Baunilha, Pingo Doce Petit Gâteau, Batata Assada, Migas, Bacalhau com Broa, Vinho Branco de Mesa, Super Bock Cerveja Original, Peras, Maçãs Gala. more...
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losing 13.9 lb a week
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