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LoreX75
Journal
28 Jun 15
LoreX75's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
166.9 lb
Lost so far:
36.6 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 June 2015:
1258 kcal
Fat: 42.25g | Prot: 160.16g | Carb: 52.92g.
Breakfast:
Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Snello Prosciutto Cotto, Uovo.
Dinner:
Pollo alla Griglia (Mangiato senza Pelle).
Snacks/Other:
Brioches di Eva, Exquisa Fiocchi di Latte con Yogurt, Latte Scremato.
more...
2003 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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