Weigh In record (no journal entry) for 20 August 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2011:
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1064 kcal
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Fat: 73.76g | Prot: 52.79g | Carb: 51.02g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Strawberries, Blueberries (Unsweetened, Frozen), Egg White, Cream Substitute (Liquid). Dinner: Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Greek salad. Snacks/Other: Cashew Halves & Pieces, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1671 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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