Weigh In record (no journal entry) for 20 August 2011
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201.6 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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370 kcal
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Fat: 20.91g | Prot: 30.37g | Carb: 15.16g.
Breakfast: White Wheat Bread, 2% Milk American Singles, Original Deli Thin Smoked Chopped Pressed Beef, Egg. more...
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gaining 7.7 lb a week
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