Weigh In record (no journal entry) for 08 May 2024
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148.6 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2418 kcal
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Fat: 144.75g | Prot: 162.47g | Carb: 49.20g.
Breakfast: Rocka Nutrition No Whey pro Salted Caramel, Kaffee, Take It Veggie Bio Mandeldrink Ungesüßt, Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse Chili. Lunch: Gut & Günstig Erbsen & Möhren , Ragout, Mio Mio Cola Zero. Dinner: Alnatura Delikatess Senf Mittelscharf, Aldi Grauburgunder, Heinz Tomaten Ketchup ohne Zucker, Meica Geflügelwiener, Rougette Ofenkäse Knoblauch. Snacks/Other: Frankonia High Protein Chocolate Crisp Lower Carb, Monster Ultra Fiesta, Powerx System Lower Carb Bar Lemon Cheesecake, Handl Tyrol Würzige Tyrolini. more...
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1790 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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