Weigh In record (no journal entry) for 08 May 2024
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138.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2609 kcal
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Fat: 172.96g | Prot: 114.85g | Carb: 148.63g.
Breakfast: Tomaten, Gurke (mit Schale), Ei, Kerrygold Butter, Bongrain Saint Agur. Dinner: Rapsöl, Möhren, Bonduelle Kichererbsen , Rote Paprika, Zucchini, Der Meistermetzger Bratwurst . Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip, Zwiebeln, Koro Drogerie Kakaonibs, Leinsamen, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren, Ungesüßte, Gefrorene Himbeeren. more...
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losing 6.2 lb a week
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