Weigh In record (no journal entry) for 08 May 2024
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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895 kcal
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Fat: 33.39g | Prot: 43.09g | Carb: 101.77g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, REWE Beste Wahl Weltmeisterbrot, Netto Käse-Aufschnitt Leicht. Lunch: Banane. Dinner: Lidl Weltmeisterbrot, Könecke Edelsalami, Geräuchert, Exquisa Balance 4%. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 9.3 lb a week
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