Weigh In record (no journal entry) for 08 May 2024
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197.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1762 kcal
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Fat: 69.64g | Prot: 105.55g | Carb: 176.64g.
Breakfast: Hard-Boiled Egg , Wheat Chapati, Ghee, Coconut Oil. Lunch: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Bananas , Cucumber (Peeled) . more...
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losing 12.3 lb a week
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fitwiththomas's weight history
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