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Ei ainakaan noussut. 💁♀️
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1043 kcal
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Fat: 81.69g | Prot: 57.78g | Carb: 21.28g.
Lunch: Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Oliiviöljy, Rainbow Suomalainen Salaattisekoitus, Kukkakaali (Tuore, Kypsennetty), Paprika (Punainen), Herkkusienet (Paistettu), Kurkku, Parsakaali, Fazer Amica Butter Chicken. Dinner: Leipomo Rosten Siemennäkkileipä kaura & chia, Kurkku, Ketoroonilaatikko. more...
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2082 kcal
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Activities & Exercise:
Kävely - 5 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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