Weigh In record (no journal entry) for 04 January 2021
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134.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1101 kcal
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Fat: 46.57g | Prot: 50.31g | Carb: 125.83g.
Breakfast: Batata Doce Cozida. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Babaganuche, Tabule, Cenouras, Couve Manteiga Crua, Hortifruti Repolho Branco Cru, Falafel. Dinner: A Granel Brócolis Refogado, Queijo Mozzarella, Crepioca. Snacks/Other: Acqua Panna Água Mineral sem Gás, Empada Brasil Empada de Calabresa, Amêndoas, Melão Amarelo, Acqua Panna Água Mineral sem Gás, Melitta Café sem Açúcar, Bala (Dura), Tic Tac Tic Tac Menta, Yakult Sofyl Uva Verde. more...
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Polly W. Lira's weight history
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